In this one-man show, Toronto writer, actor, and improviser James Gangl turns a years-old personal journal into 60 minutes of hilarious, honest, tightly-woven theatre. Gangl performs most his show with the familiar style of an improviser. While he never asks the audience for a suggestion, one feels like he might at any moment – that’ s how at-ease he makes his audience feel. In a five-minute period he goes from manic, unbridled flow to crisp, tight, rhythmic spoken-word poetry to one-man, two-person scenes and back again. Under the capable direction of Chris Gibbs (whose own one-man shows have won over audiences across the country) Gangl gets very personal with an underdog point that makes his message universal. Many people who’ve lived their lives under the hovering thumb of the Catholic Church end up with repressed fetishes and guilt-laden desires. Thanks to Gangl, his journal, and his guts, we end up with one of this year’s must-see Fringe shows.